Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share new insights on getting through each day + It's My Birthday!!!

Here are Takeaways:

• It is okay to start over
• Pivot
• Use your calendars 

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the discussion going.

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.

Intro/Outro Song: Sunny by Artist @iksonoffical

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