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Season 3 Ep 18: How to balance your Manipura or Solar Plexus Chakra and be more Confident

Season 3 Ep 18: How to balance your Manipura or Solar Plexus Chakra and be more Confident

Released Friday, 23rd October 2020
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Season 3 Ep 18: How to balance your Manipura or Solar Plexus Chakra and be more Confident

Season 3 Ep 18: How to balance your Manipura or Solar Plexus Chakra and be more Confident

Season 3 Ep 18: How to balance your Manipura or Solar Plexus Chakra and be more Confident

Season 3 Ep 18: How to balance your Manipura or Solar Plexus Chakra and be more Confident

Friday, 23rd October 2020
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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Manipura or Solar Plexus Chakra and be more confident

Here are Takeaways:

  • Become aware of your emotions, accept them, and let it go
  • Use affirmations
  • Work on your core
  • Remember you are creative



You can find me on Instagram @Simplyfitandcurvyyoga

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www.simplyfitandcurvyyoga.com

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From My Mat to Your's Podcast

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

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