Season 3 Ep 20: Ways to balance your Visuddha or Throat Chakra to speak your truth
Released Friday, 13th November 2020
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Season 3 Ep 20: Ways to balance your Visuddha or Throat Chakra to speak your truth
Season 3 Ep 20: Ways to balance your Visuddha or Throat Chakra to speak your truth
Friday, 13th November 2020
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Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confident
Here are Takeaways:
- Express yourself through Art
- Use affirmations
- Release tension stored in your neck with neck rolls
- Speak your truth without causing harm
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From My Mat to Your's Podcast
Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!Join Podchaser to...
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