Are you an overthinker?   Are you a transitioning Veteran? Or have you been out of service within the last three years?   Have you wondered why where our need to belong comes from, or where the draw of being a part of a group with a hierarchy comes from?   In this episode, the conversation goes deep into our human need to belong, and why we are so comfortable following the hierarchy most times. Of course, sometimes we feel the need to challenge an alpha, much like wolves or other pack animals do. This is our tribal brain taking over. Want to know where overthinking comes from? This episode will cover this and how transitioning Veterans can better integrate back into society when you know which part of the brain you need to turn off. This episode is must listen!!   Dr. Betsy Holmberg is an award winning psychologist, author and speaker, specializing in overthinking and negative self talk. She ran the mental health service line at McKinsey & Company, a global consulting firm. Before that, she conducted and published research at Harvard University on non-suicidal self injury and suicide.   Links www.betsyholmberg.com https://www.instagram.com/betsyholmberg/

https://twitter.com/betsy_holmberg

https://www.linkedin.com/in/elizabethholmberg/

https://www.facebook.com/profile.php?id=26273