Carly chats with Madhu Prana, an Ayurvedic practitioner and musician who healed her digestive issues and found mental clarity through ancient holistic methods from India. Madhu breaks down the tenets of Ayurveda, including how to balance the Doshas and work with elements to achieve overall wellness. Listen to learn about Ayurvedic practices to start from home today and find out how Ragas provide musical therapy. 

• Book an Ayurvedic session and music performance with Madhu here: @prana_madhu
• Listen to Madhu's recommended Ragas here: Raga 1 and Raga 2
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