James Swanwick is an entrepreneur, speaker, and former SportsCenter anchor on ESPN. He’s also a passionate advocate for the alcohol-free lifestyle who helps high performers feel and perform better by reducing or quitting alcohol.

He’s got some great stories to share, including how a couple of Bombay Gin drinks and an iHOP meal sobered James up (literally and figuratively) and how sobriety helped him land a gig as an ESPN SportsCenter anchor. 

But James’s mission isn’t just about saying no to booze. It's fundamentally about making conscious health decisions and recapturing the invaluable memories alcohol might have taken away from us. Enjoy!

A Wide-Ranging Conversation Through…

• Mixin’ it up with Escobar’s brother
• The value of a father’s presence
• The silent emotional struggles of men
• Hugs: Cheaper than therapy 
• Embracing vulnerability with your father 
• When sons guide fathers
• The wake-up call James needed 
• Landing the ESPN anchor gig
• Your kids deserve more than a “tipsy” Dad
• Skip the nightly glass of wine 
• Fighting smiling assassins
• Alcohol’s toll on the brain and body
• Ditch that alcohol-free beer. For now 
• Stop paying the “Dumb Tax”
• The 98% success rate of Project 90 
• How much does your drinking cost you? 
• Shaking things up - Front Row Dads 2024

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/419

More About Front Row Dads

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FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

One more thing… 

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