Join Lauren for a dive into being home, being quarantined and getting by day to day. Lauren shares how to stay activated through the current Covid crisis with tips to stay positive and feel supported. "Saying No", Leaving things on 'Read' and even "unfollowing" negativity can all help to create more balance for your energy and optimism. She also sheds light on some of her feelings as someone with a high frequency of energy. Since everyone deals with anxiety and stress differently and depression isn't one size fits all, it looks different for everyone. Lauren shares her struggles with her energy and how to reach out and offer support to everyone in your social circle. 

Lauren finishes the episode with a quote to think about and how to align to new strengths and taking things