David Brown
Frontline Freedom - Adventure Therapy
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David Brown
Frontline Freedom - Adventure TherapyEpisodes
David Brown
Frontline Freedom - Adventure Therapy
Good podcast? Give it some love!
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Episodes of Frontline Freedom
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On this episode I talk about slowing down and teaching/guiding/mentoring. I discuss how being a father and slowing down with my children is a good lesson in leadership. Especially from an FTO standpoint.
On this episode, i talk about what silent scrolling is, how social media algorithms have changed to accommodate it, the inherent dangers of those algorithms and how to change it.
This episode reflects our journey over the past year, highlighting our achievements. As we celebrate our shared successes, we also look forward to the exciting prospects that await us in the year ahead. Thank you for being an integral part of o
Today, we're diving into a fascinating story that's making waves in both military and mental health circles. This is the story of Maj. Gen. Gregg Martin, an individual who's openly challenging the stigma associated with mental illness, particul
Group hiking can do more than just allow us to make new friends. It can help build resiliency, enhance our leadership skills, and offer a unique safety advantage.
Today's show, specifically, will be Based on the book, 'Why We Sleep' by Matthew Walker, who is a renowned neuroscientist and sleep expert, we'll explore why sleep is so crucial for our physical and mental health. As a side note; I have b
Today, we will delve into an exploration of how overcoming obstacles in nature can serve as a metaphor for life and the way in which your body needs stressors to stay on its game.
Today, we are taking a look at how the simple act of reading can benefit your mental health and resiliency.Maintaining mental well-being is as critical as physical strength in the demanding world of first responders. Balancing the high-stre
In this episode, we will delve into the transformative power of adventures and nature and how they play a crucial part in personal growth, happiness, and fulfillment.
In today's episode, we will discuss a topic that is often overlooked but plays a crucial role in our mental health – the impact of leadership on mental well-being. Yes, you heard it right! Leaders’ actions, behaviors, and attitudes can signific
We've all heard the saying that getting a solid eight hours of sleep is crucial for our health. But what if I told you that it's not just about the quantity of sleep, but also the regularity? That's right, recent research has shown that having
Throughout history, a person's support system has been called by many names. We have come to know these groups as our inner circle, our tribe, or even our chosen family. Regardless of what you call it, this group of people has a significant imp
Anger acts as one of the primary hyperarousal symptoms and is often experienced due to unresolved conflicts related to a traumatic event. It can occur suddenly and intensely for no apparent reason, leading to outbursts that may affect relations
Each day, we make a conscious choice of how we will show up in the world. If these choices aren't co-incidentally aligned with our highest values, we are probably not acting as we would like - or being the person we want to be. Too often, socie
We all know that life can be difficult and full of various challenges. It is natural to want to control our environment and circumstances, but sometimes life throws us curve balls that are completely out of our hands. In these moments, it is im
In this episode, we dive into the importance of close friendships and their effect on our mental health. We explore a new way of identifying loneliness and how to find and build meaningful relationships.
Why goal setting is important to our mental health. Goal setting gives direction and more importantly, reminds us that we are not done yet.
When it comes to getting things done, there seems to be a sweet spot for timing. You want to be productive, but you don’t want to overdo it and feel burned out. So what’s the right balance? How do you know when you’re in the zone?Do feelings p
In this episode, we discuss how simply checking on someone can be the difference.
What does it mean to be a first responder? For most, it's more than just a job. It's a calling, something that we dedicate ourselves to fully. But with that commitment comes a price. First responders often struggle with maintaining relationship
How much of yourself do you sacrifice for your job? As a first responder, it's easy to pour all of yourself into your work and forget about taking care of yourself. But what happens when the job starts to take a toll on your mental health? Post
In this episode, we meet one of our guides and discuss how backpacking because provides a sense of accomplishment and adventure. For some, it may also represent a personal challenge. Whether you are hiking to an isolated location or spending da
In this episode, we discuss the impact that misery has on our over feelings of happiness. The key takeaway, if you want to be happy, focus on eliminating misery from your life.
In this episode, Fire Chief Joe Kitchen discusses leadership lessons learned in a 30-year career with the fire service. We discuss leading through change, creating trust, and how the mental health focus of firefighters has become a top priorit
Josh breaks down what is required to plan a backpacking trip. Items to discuss include water supply, daily mileage, land navigation, and food requirements.Keep yourself safe in the backcountry. Follow Josh's planning advice to ensure you have
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