This week, Affi and Iman cover mental health; what it means to them, how they look after it and times when their mental health has suffered. They discuss what instantaneous selfcare is and what we should all do regularly to maintain our mental health long term. Come and join the discussion over on Instagram where we share our after thoughts and resources...

Links mentioned in this episode:https://www.mind.org.uk/www.anxietyuk.org.ukwww.bipolaruk.org.ukwww.thecalmzone.netwww.menshealthforum.org.ukwww.nopanic.org.ukwww.rethink.orgFor more information: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/Mindfulness tips: https://www.mindful.org/meditation/mindfulness-getting-started/How to maintain good mental health: https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/https://www.independent.co.uk/life-style/health-and-families/ways-to-improve-mental-health-daily-habits-walk-tall-exercise-a8050651.htmlhttps://www.bbc.co.uk/news/health-51873799

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