Hi lovelies, 

In this episode I hope to normalise mental health by bringing it to the forefront of our daily conversations. 

It is something that filters into every aspect of our lives : work, friends, family, dating, self love etc. 

We can do better for each other by simply talking about this as a frequent, not just once a year, discussion. 

It is all about removing the shame around mental through sharing my own experiences with anxiety and depression. 

Check in with your mates, AND YOURSELF!

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