An honest chat about my experience with what I am calling chronic anxiety/generalised anxiety disorder.
I chat about the interventions and strategies I have found to help me navigate living with anxiety and depression.
I am not a medical expert and do not recommend any of the medical interventions I have tried - each individual is different and you should consult a doctor for your personal needs and treatment.
This is just about my personal journey.
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Send in a voice message: https://podcasters.spotify.com/pod/show/fucked-up-but-funny/message
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