Welcome to our new segment that is centered around helping you optimize your health and performance! Throughout Grit Performance my Co-host, Justin, and I will be discussing various topics across the health and wellness spectrum. Some weeks we will be following a curriculum designed to progress you through the process of making positive changes and others we will dive into specific topics.

I'm excited to have a chance for us to talk more tactically and focus on conversation that will help empower you to get the most out of your health! This first episode is centered around the first step in meaningful change- how to take a personal inventory.

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