Muscle Matters: The Science + Soul of Strength Training
Muscle Matters: The Science + Soul of Strength Training
Muscle Matters: The Science + Soul of Strength Training
This week on FUELED, Lance Lacoste, Performance Training Manager at Ochsner Fitness Center, shares the multifaceted benefits of strength training – from improved posture to calorie burning and maintaining muscle mass as we age. Whether you're an athlete aiming for peak performance or simply seeking to enhance daily life, Lance's insights provide a clear guide to the transformative power of strength training. Tune in and get ready to harness a fit and fortified future.
LINKS
Ochsner Performance Training |https://bit.ly/3LRAA5l
Connect with Lance Lacoste | [email protected]
Molly’s podcast on Creatine | https://apple.co/3Fda8zj
Molly’s podcast on Protein + How Much We Need | https://apple.co/3tp4704
From The Podcast
FUELED | wellness + nutrition with Molly Kimball
Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!Join Podchaser to...
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