Today's podcast is a cracker! We have lifestyle coach, Luke Allen, back on the podcast dissecting the pro's and con's of athletes using the running apps like Strava and Garmin Connect.

We dive into Ego and the psychology behind how these running app can pull you out the zone and make you train differently to your training plan because you're externally influenced by what others are doing. However, also using the platforms in a positive way to allow you to make progress in your running training.

www.fontanafit.co.uk

To find out more about Luke Allen -

PERSONAL ACCOUNTS

Facebook

https://www.facebook.com/luke.allen.5477

Instagram

https://www.instagram.com/la11en/

Linkdin

https://www.linkedin.com/in/luke-allen-80190369/

TASS

https://www.linkedin.com/company/tass-talented-athlete-scholarship-scheme-/

https://www.tass.gov.uk

UMATTER

https://www.linkedin.com/company/u-matter/

https://www.instagram.com/u.matterproject/