Show Notes:

In this episode, we explore Sue Johnson's book "Hold Me Tight," transformational tools on improving romantic relationships. By understanding attachment theory and Emotionally Focused Therapy (EFT), couples can learn to communicate better, break negative patterns, and build deeper connections. Get ready for expert tips, tools to navigate conflicts, ways to strengthen bonds, and simple solutions to create a more fulfilling relationship TODAY!

Enjoy!

-Kendra

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Quotes from "Hold Me Tight", by Sue Johnson

• "The dance of love requires two partners, moving in harmony, attuned to each other's needs and emotions."
• "Emotional closeness is the foundation of a secure and fulfilling relationship."
• "When we feel safe to express our vulnerabilities, we create opportunities for deeper intimacy and connection."

Five Main Tips for Couples

• Prioritize emotional connection: Make time to connect emotionally with your partner daily, expressing love, appreciation, and understanding.
• Practice active listening: Listen to your partner's feelings and concerns without judgment, validating their experiences and showing empathy.
• Foster vulnerability: Share your own emotions and vulnerabilities with your partner, creating a safe space for mutual openness and acceptance.
• Break negative cycles: Recognize and interrupt negative patterns of interaction, replacing them with positive communication and behaviors.
• Seek professional help when needed: Don't hesitate to reach out to a couples therapist trained in Emotionally Focused Therapy for guidance and support in strengthening your relationship.

Couple Cycle & Repair Worksheet Steps Here