109 | Parenting Power-Up Part 2: Holistic Health Hacks for Busy Moms and Dads
109 | Parenting Power-Up Part 2: Holistic Health Hacks for Busy Moms and Dads
109 | Parenting Power-Up Part 2: Holistic Health Hacks for Busy Moms and Dads
Show Notes:
Join us for a heartfelt conversation with Shan Wright, a fellow parent and podcaster, as we explore holistic parenting tips and her inspiring journey to prioritize whole health for her family. Through Shan's candid experiences, we'll discover actionable insights on nurturing a positive mindset and proactive approach to overcome challenges and find fulfillment in parenthood.Tune in as we share stories, laughter, and wisdom to support each other on this crazy journey of increasing fulfillment in life and parenthood.
Enjoy!
-Kendra
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Facebook Community → http://bit.ly/fulfillmenttherapy
Instagram → @fulfillmenttherapy
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-855-542-8008 *Get questions answered before buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org.
Our Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials
Shan Wright
https://podcasts.apple.com/us/podcast/holistic-moms-health-and-wellness-tips-christian-mom/id1710946348
@theshanwright
bit.ly/holistichacks
bit.ly/shanwright for coaching
From The Podcast
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Building Strong Families Through Self Improvement*Top 2.5 Globally Ranked Podcast*Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life.We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of irritations with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing.I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self growth. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression.Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish.In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family AND yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible.https://fulfillmenttherapy.orgConnect → [email protected] → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/Join Podchaser to...
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