To work 1:1 with me to establish exactly what nutrients you need during pregnancy or postpartum, set up a free call!

All about nutrition postpartum:

-Why I'm so passionate about helping new moms

-foods to include postpartum

-what macronutrients to prioritize

-why balancing blood sugar is so important

-easy, nutritious snack ideas

-Essential vitamins and minerals and what foods you can eat to get them

-common postpartum issues and natural remedies

-how to support sleep and your emotions during this time

And more...

Listen for all the details and please leave a review!

Click here to get the free PDF that accompanies all of the info in this podcast, along with a couple of my favourite postpartum snack recipes.

Visit my blog for great, nutrient dense recipes!