As a couple, or even someone who is single, it is important for us to sit down with those we love and discuss our goals.  By doing this, we can enlist their help in achieving our goals, or at the very least their support.  Alex and I discuss our goals this week by using this formula:

1. Describe the goal
2. Quantify the goal
3. Express our partner’s role (or friend or family) in our goal

Listen to this week’s episode to see how we can communicate and achieve our goals!  Please like, rate, comment, subscribe and share!  Thank you and enjoy!