In this energy-boosting episode, celebrity trainer Kira Stokes gets real about remaining relevant in the notoriously competitive fitness world. She digs into the tools — both internal and external — that helped her successfully evolve, make astute business decisions, and meet ever-changing consumer demands. From her early years as an unpaid mentee to launching the top-rated Kira Stokes Fit App, Kira’s wisdom will inspire you to trust yourself as you go after your dreams — regardless of your industry.

In this episode we talk about:

• The most critical element of a long, successful career
• Why you shouldn’t trust everything you see online, and how to vet it
• How to tap into your body’s wisdom when you’re not sure what to do next
• How Kira’s stayed relevant for 28 years — and how you can, too
• The science behind why fitness/movement will help your career
• How to create your own energy in just 5 minutes
• The *best* advice on how to fill your cup (not just your wallet) at work
• Kira’s expert take on the cardio vs strength debate

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