Life has changed dramatically in the past few weeks. Gyms are closed, we are home all day, and it is a huge adjustment for everyone. Unfortunately, there's been a huge surge of misinformation and dangerous posting happening on social media, and we're here to set the record straight. Mary and I talk about what life should look like right now for those concerned about their health and wellness.

Follow me on instagram at @fullyfitcoach and the podcast at @fullyfitpodcast

Follow Mary on instagram at @maryyylouise

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