Fun Therapy

A weekly Religion, Spirituality and Health podcast
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Episodes of Fun Therapy

Losing a pet is never easy. In this deeply candid conversation, Mike talks about the recent loss of his beloved dog. He shares about the deep grief he fell into and some of the universal truths he learned about death and dying. This episode is
In this episode of Fun Therapy, Mike shares about the language of healing and choosing the right words in a crisis. The fact is that our "words create worlds" which means we must be extra careful of what we are saying to ourselves and to others
In this special COVID-19 episode of Fun Therapy, Mike shares three ways to respond to losing control and embracing the rumble of deep vulnerability. He talks about how to be excessively gentle with yourself, the two-steps to kindness and how to
In this special episode of Fun Therapy, Mike shares how to survive a storm by welcoming "what is" and creating practical symbols of hope for your future. If you're feeling stressed and overwhelmed by the events of today, this simple conversatio
In September of 2019, Pastor Jarrid Wilson died by suicide. He was a husband, father and a prominent advocate for mental health. In this episode of Fun Therapy, Mike sits down with his widow, Juli Wilson. They discuss what grief looks like and
Enneagram expert Chris Heuertz joins Mike for a powerful conversation around how the Enneagram reveals the essence of who we are and how our wound will shape us. They talk about how our enneagram types are simply the reflection of us trying to
In this episode of Fun Therapy, Mike discusses how to fight like a pro and avoid the common struggles couples face in their communication. He shares practical tips on how to create connection and the one question you should never ask your partn
In this episode of Fun Therapy, Mike sits down with experiential specialist and therapist Marc Pimsler. Marc opens up about the abuse that he suffered in a mental hospital and how his incredible work is shaped by the pain from his past. We disc
In this episode of Fun Therapy, Mike sits down with Bob Goff to discuss how to prioritize your dreams and the key to make a successful transition. Recorded live at Bob's new retreat center called "The Oaks," Bob shares how to deal with difficul
In this episode of Fun Therapy, Mike talks with author Amber Rae ("Choose Wonder Over Worry") about the relationships we have with our thoughts and emotions. She shares about the limiting scripts she believed and how she chose to ignore her unp
In this episode of Fun Therapy, Mike shares the key to creating lasting change in your life...and it's easier than you think. He shares how he utilized 4 simple principles to build a powerful new habit in 2019 and how the results even surprised
In this special Christmas episode, Mike sits down with recording artist Phil Wickham. Phil shares about a risky but rewarding conversation he had with his brother recently and how important it is to say the unsaid. Mike also convinces Phil to p
In this episode, Mike shares 3 simple ways to declutter your overpacked brain. It's time to go into the attic of your mind and discover strategies to clear out the junk that doesn't belong there. Mike shares about his recent brain detox and how
In this episode, Mike sits down with Summer to talk about her inability to forgive herself for an extramarital affair. They discuss how the voice of shame keeps her small and protected even though it is crushing her spirit. This episode is for
In this episode of Fun Therapy, Mike sits down with Kayla Stoecklein to process the loss of her husband to suicide. In this riveting and courageous conversation, Kayla opens up about what life really looks like in the midst of unbearable grief.
In this episode, Mike leads you on a guided meditation to become aware of any unmet needs in your life right now. www.MikeFoster.tvBrain Detox: Free Download 
Mike shares about what to expect in this next season of the Fun Therapy podcast. He talks about upcoming guests and the helpful topics that will be covered in Season 4. The new seasons launches November 6th.
In this special edition of Fun Therapy, Mike shares a guided meditation to help you identify heavy things that you have carried too long. If you're feeling weary and burned out by life, these few minutes will help you release relationships, fai
In this special episode of Fun Therapy, Mike has created a guided meditation to help you relax and center your life in self acceptance. Many will find this type of reflection helpful to identify the things below the surface that need love and c
In December of 2011, Lauren Scruggs Kennedy (Fashion journalist and wellness advocate) was involved in a tragic accident in which she walked into an airplane's spinning propeller, losing her left eye and severing her left hand. In this episode
Alison Cook is the co-author of "Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies." Mike was so inspired by her book that he invited her to share about some of the key findings from her re
In this episode, Mike shares the keys to maximizing your purpose, passions and life's calling. Too often we chase the big picture instead of enjoying the sacred moments of the windy road to getting there. He shares two fundamental ideas to expe
Our first ever "couples" Fun Therapy features worship leader Mack Brock and his wife Meredith. They share about their current struggles and the importance of healing their own family of origin brokenness. Mike also invites them into a powerful
Most people have distorted and incorrect beliefs about addiction. Many are confused about how to best help those who are struggling. We have been taught faulty ideas that actually add injury to the addict. In this episode of Fun Therapy, author
Too often we feel defeated by our past. We feel defined by our history. In this episode of Fun Therapy, Mike shares how to take ownership of your story and the four common responses we have to life. He unpacks the critical questions we should b
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