In this episode, Certified Functional Medicine Practitioner, Alexandra Brewster chats about ways we can live more holistically for a longer, healthier life. Visit www.healinghandsipswich.com.au for more information.This podcast is brought to yo

Reducing food waste

Apr 23rd, 2022 34m 18s

Certified Functional Medicine Practitioner, Alexandra Brewster from Healing Hands Natural Health Centre Ipswich discusses ways to reduce food waste in our kitchens.This podcast is brought to you by Ethical Change Agency.

The nurture of nature

Mar 16th, 2022 32m 30s

In this episode, Alexandra Brewster, Certified Functional Medicine Practitioner discusses the importance of nature in keeping us healthy and healing us. Whether it be forest bathing or embracing the ocean, the benefits of nature are boundless.T

Hay fever and allergies

Dec 22nd, 2021 37m 23s

Certified Functional Medicine Practitioner, Alexandra Brewster from Healing Hands Natural Health Centre chats about hay fever and allergies and how our addressing our gut and diet can help.This podcast is brought to you by Ethical Change Agency

The importance of Vitamin D

Nov 16th, 2021 26m 52s

Certified Functional Medicine Practitioner, Alexandra Brewster from Healing Hands Natural Health Centre chats about the importance of Vitamin D, what to do if you have a deficiency and its impacts, how to absorb it and the benefits.This podcast

Are face masks necessary?

Nov 6th, 2021 32m 13s

In this episode Alexandra Brewster, Certified Functional Medicine Practitioner at http://www.healinghandsipswich.com.au (Healing Hands Natural Health Centre) discusses the use of face masks as mandated during the COVID-19 pandemic. Highlights

Facts on Male Fertility

Jul 9th, 2021 35m 52s

Certified Functional Medicine Practitioner, Alexandra Brewster discusses male fertility in today's medicine and how there is a growing decline in things like sperm count and ability to conceive. Alex shares ways that she addresses fertility iss

Transforming Medicine

Jun 13th, 2021 40m 36s

In this episode Alexandra Brewster and Bindi explore a holistic view of medicine and how complementary therapies, spirituality, breath work and mindfulness can all contribute to healing and wellness alongside traditional medicine.This podcast i

COVID-19 Vaccinations - What you need to know

May 15th, 2021 50m 21s

Certified Functional Medicine Practitioner, Alexandra Brewster shares vital information on COVID-19 Vaccinations in Australia. Tune in to hear how you can prepare for the vaccine to minimise side-effects and improve recovery. Get the facts and

Better sleep

Apr 9th, 2021 25m 13s

Certified Functional Medicine Practitioner, Alexandra Brewster discusses how to get a better sleep through Functional Medicine.

Causes of inflammation

Mar 2nd, 2021 33m 40s

Certified Functional Medicine Practitioner, Alexandra Brewster discusses the various causes of inflammation in the body and how they can be avoided and treated through Functional Medicine.

Metabolic Balance Results Follow up

Feb 4th, 2021 46m 41s

After almost 5 months on the Metabolic Balance Program, Alexandra Brewster and host Bindi share their experience and results on sticking to the program and the benefits.

Mental Health and Wellness

Nov 8th, 2020 50m 8s

Certified Functional Medicine Practitioner, Alexandra Brewster discusses how to address mental health and wellness through Functional Medicine.

Finding your way with fertility

Oct 6th, 2020 41m 38s

Certified Functional Medicine Practitioner, Alexandra Brewster discusses the facets of fertility and how Functional Medicine can help you find your way if you are having issues conceiving.

Surgical vs Metabolic Weight Management

Sep 1st, 2020 1h 7m

In this episode we explore the pros and cons of surgical weight loss in comparison to Metabolic Balance.

Auto-immune diseases

Jun 1st, 2020 39m

Certified Functional Medicine Practitioner, Alexandra Brewster discusses auto-immune diseases and how they are treated through Functional Medicine.

How should we detox?

May 3rd, 2020 44m 46s

Certified Functional Medicine Practitioner, Alexandra Brewster explains how our body has it's own natural detox pathways and how we can help them to function better through natural medicine and food.To find out more about Alex's practice, visit

Boosting immunity during a pandemic

Apr 5th, 2020 27m

At the time of recording, the world is facing a pandemic with Coronavirus - COVID-19. Certified Functional Medicine Practitioner, Alexandra Brewster explains how we can naturally boost our immunity.To find out more about Alex's practice visit w

What is Functional Medicine?

Mar 29th, 2020 24m 42s

Certified Functional Medicine Practitioner, Alexandra Brewster explains what Functional Medicine is and how it differs from traditional or natural medicine.To find out more about Alex's practice, visit www.healinghandsipswich.com.auThis podcast

Trailer

Functional Medicine with Alexandra Brewster - Trailer

Mar 1st, 2020 2m 15s

Throughout this podcast, Alexandra Brewster aims to share her knowledge and raise awareness of The Institute of Functional Medicine’s model as a certified practitioner.Functional Medicine is a systems biology–based approach that focuses on iden