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Ava Irani
Functional SpiritualityEpisodes
Ava Irani
Functional Spirituality
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Episodes of Functional Spirituality
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Today Ava and Anaid have something very special to share: they are launching a new business together this week! In this podcast episode Ava and Anaid talk about their new business, why they decided to become a partnership and what the main vis
In this episode Ava introduces herbalist and yoga teacher Anaid who works behind the scenes as the OBM for Functional Spirituality. Both Ava and Anaid share the key elements of their self-care practice and a little tease about what’s to come i
In this guided meditation Ava gently guides you to use the breath to connect with your inner space.A short, simple and gentle practice for your daily dose of meditation.Increasing accessibility to functional healing + non-dual spiritual one
In today’s episode Ava talks about an important piece of work for her, a journey that started about 10 years ago. Listen in to hear Ava talk about what healing and therapeutic embodiment is and how you can implement that in your daily life and
In this spacious guided meditation with Ava we connect to the body and investigate the blocks to feeling compassion in everyday life. We cultivate an attitude of loving acceptance in all aspects of our being. Increasing accessibility to func
In this inspiring episode Ava talks about setting goals. Cultivating is part 2 of the 3-part method of Functional Spirituality and is about moving towards a goal that you are interested in. How does motivation work? What is a
Mahashivratri, “The Great Night of Shiva” is a night of special spiritual significance. Shiva represents the transcendent aspect of reality according to non -dual shiva tantra teachings. In this meditation we come into resonance with Shiva a
This gentle guided meditation with music is a beautiful self-love meditation full of pleasure and ease.Relax and let Ava gently guide you in connecting with love and peace, your most essential layer. Use each breath to soften and love your who
In this episode Ava discusses what trauma is and what happens to our body when we experience a traumatic event. She also shares with us her understanding of the mechanics of a healing process and the different ways of meeting traumatic material
This beginner friendly, 8-minute guided meditation is designed to help you relax stress stored in the body. Allow the breathe to help you release unnecessary tension and connect to a state of deep relaxation. If you enjoy this audio you can s
This episode is inspired by a question often asked to Ava: ‘Should I go on a Silent Retreat?’Listen in to hear Ava discuss the main challenges for attending a Silent Retreat as she explains the steps to build a self reflective capacity and inc
Welcome to this 35 minute meditation with Ava. In this meditation Ava begins with some body stretches and gently guides you into a state of relaxation and peace. This meditation will help you relax the tensions of the body and connect to the s
In this episode Ava shares her recent experiences as a parent and openly discusses the difficulties that have played out over the last 13 months. Ava also talks about what it really means to set boundaries and the journey of applying boundar
Join Ava and settle in, away from the mind and towards the body. This is a body scan meditation with soothing background music to nourish, soften, let go and connect to stillness. If you enjoy this audio you can save the link somewhere in you
Regardless of the type of relationship we're in, our interactions with others can sometimes bring out some of the darkest emotions. We can sometimes feel immense pain, and often experience the feeling of being trapped. We tend to label these re
Join Anaid in this effortless guided cacao ceremony meditation to relax your body, heal and connect with your true essence. Take your time to prepare a cup of cacao or any ritual drink or food you'd like to connect with. Come back to this audi
This week we are repurposing one of our favourite episodes from the Functional Spirituality archive. 'Boundaries' is a common topic in personal development and spirituality, but do we really know what healthy boundaries are? It is a skill th
Ready to start the new year with intention? Choosing a 'word of the year' helps bring focus and clarity to what we want to create in our lives.Struggling to pick a word? No worries, this guided meditation is here to help you!This isn’t abou
Welcome to the first episode of the year. There is a collective energy directed towards setting new goals, dreaming big, re-inventing ourselves, having a fresh start. In this episode Ava shares with you some tips about how to create a morning r
Start your day with energy and positivity with this 15 minute guided meditation by Ava. Breathe and connect with the space in which the thoughts arise and explore the sensations of the smiling energy at the heart space.The perfect opportuni
The holiday season can be a stressful time for a lot of people, where self-care practices are placed second to social engagements and commitments. It is in fact also the perfect time for rest and reflection. A sacred time for journaling, evalu
Welcome to this 20 minute spacious guided meditation with soothing background music.Follow each breath in and out of your heart space and replace unnecessary thoughts for smiling energy. Connect to the sensations of the inner smile and the p
In this episode Ava answers a popular question from the retreat. Listen in to hear Ava share 4 tips to help us maintain the feeling of being rested and having a regulated nervous system in the outside world after the retreat. If you have an
'The sensations in your body are an expression of the now'. Join Ava for this spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you practice relaxation, compassion
Welcome to this personal share about Ava’s life and what’s been going on behind the scenes for her and her family.Listen in to hear Ava talk about body image, how she is parenting, her relationship and home situation.If you have any commen
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