Have you noticed how the fall and wintertime have impacted your mood? Perhaps you've felt dread waking up to darkness to go to work or school and knowing that you'll be leaving for home in the dark, too. In this episode, I explain the psychological and biological behind-the-scenes of seasonal affective disorder (SAD) and explore strategies on what you could do to move through the darker months. 

Check out the blog here: https://shirvin.ca/blog/seasonal_affective_disorder/

shirvin.ca | @helloshirvin

Music: Faithful Mission by Artificial.Music

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