In this weeks episode, we sit down with Penelope Menacho to discuss self care. A year ago Penelope came into Jenn's life at an important time. We believe that people are placed in your life for specific reasons. Penelope taught Jenn how to slow down and "allow" which helped change the course of 2019 for her.  In this episode, Penelope also discusses listening to your body and different grounding/centering techniques to help you get more in tune with yourself. 

Since recording this podcast, Penelope has listened to her own calling and is moving towards growth in her own profession. We are so excited for her new adventure and can't wait to have her on again in the future. Unfortunately this means that those of us in Connecticut will no longer be able to benefit from her gifts in person. It was an honor to learn from her, and we can't wait till she comes back to share more of her talents with us.