In this weeks episode of FSO Friday’s we discuss reframing negative thoughts. In this discussion we identify how thoughts influence feelings and behaviors. Jenn gives some information regarding Cognitive Behavioral Therapy and how it can help to reframe negative thinking patterns. We also discuss our own negative thinking traps and how we are trying to work through them. 
Resources:

https://www.mcgill.ca/counselling/files/counselling/20_questions_to_challenge_negative_thoughts_0.pdf

https://www.iwanttochangemylife.org/cbt/cognitive-behavioral-therapy-guide.htm

https://www.psychologytools.com/resource/cbt-thought-record/