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Self Regulation and the Relaxation Response

Self Regulation and the Relaxation Response

Released Monday, 20th April 2020
Good episode? Give it some love!
Self Regulation and the Relaxation Response

Self Regulation and the Relaxation Response

Self Regulation and the Relaxation Response

Self Regulation and the Relaxation Response

Monday, 20th April 2020
Good episode? Give it some love!
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As we all enter our second month of Social Isolation, being in relative quarantine alone, or without any chance for some personal space, it seems like a good time to learn some personal and powerful tools.

 

Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a thorough exploration of exactly how people get stressed out and how to use self-awareness to shift your state, relax, and learn a lot about who you are.  

You can find us at:

https://www.facebook.com/fusionhealthradio/

https://www.facebook.com/autoimmunehealthsolutions/

https://autoimmunehealthsolutions.com/

https://somadaoqigong.com/

Enjoy!

As always, please subscribe, share, rate, and most importantly, let us know if there is a subject you want to see covered. 

 

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