In this week's episode Syding and Sunström recommends a wide array of physical tools and gadgets for improving your life, and making sure you stay healthy, happy and productive longer.

Mikael's two favorite things are noise cancelling in-ear headphones and a Kindle Paperwhite (B&W) e-reader.

Ludvig recommends a physical almanack and a whiteboard

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If you liked this episode, be sure to check out these as well:

From  episode 16 -- Avoid Chronic Stress.

• Blood-pressure monitor. Use about once per week. (Omron).

From episode 15 - the Top 3 preventive health tests to do:

• Vitamins and minerals. --(Werlabs for Sweden.)
• Hormonal tests (testosterone, estrogen, thyroid, cortisol, etc)
• Fatty acids (Omega 3, 6, 9 etc.) --Arcticmed.

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