Karen Foster
Future You PodcastEpisodes
Episodes of Future You Podcast
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As we approach the pointy end of the year, it seems that life can get a little frenetic. This week, Karen offers up a suite of tools you can add to your personal Stress Management Toolkit to help you sail through the Silly Season with grace and
This is a great time of year to turn your thinking towards the adventures you might like to have in 2023. This week, Karen step through the process she uses to create what she prefers to call her "Adventure List". Because we only get this one l
We get it. You're busy. Too busy to pay much care to your health and wellbeing. Hold it right there! Your wellbeing matters! Because as the saying goes, if you don't make time for your wellbeing, sooner or later you'll have to make time for ill
This week, Karen welcomes professional Stylist Christina Robert to the Future You Podcast for what became a raw and honest discussion about body image and the beliefs we inherit from our families of origin. Christina generously shares her perso
Regrets. We all have a few. Quite often those regrets are to do with the chances we didn't take. In this episode, Karen shares 10 choices that you are probably going to regret a year from now... if you were to make them. So this time in 12 mont
In a business sense, a strategic plan captures a plan for the future. Combining the best of the business world with all that we love about personal development, Karen steps us through the process of creating a personal strategic plan that captu
We all have an inner critic - that voice that prattles on incessantly within our heads. That little voice that tells us we're not enough, not worthy, not up to the task. A super handy survival instinct thousands of years ago, that voice today c
Buzzy Lewis is a creative, an author and a young woman who is wise beyond her years. In this episode, Karen chats with Buzzy about how she conquered the 'dark side' of her own creativity - the self-doubt, the self-consciousness and the need to
What does success look like for you? Money, a nice house, a job title, awards? Or is it more to do with your everyday experiences - the adventures you have, the people you meet, the happiness and joy you feel? Whatever success means to you, the
So you think there are not enough hours in the day? How might it feel if you could reclaim five hours (or more) every day?! That's 35 hours a week! In this episode, Karen shares proven strategies to reclaim several hours a day so that you can s
We're usually taught that in order to be a good human being, we should put the needs of others ahead of our own. That's a fine sentiment... until it isn't. In an episode dedicated to every woman who has ever felt overwhelmed, overlooked and eve
We can all choose to be a person of high value. As someone who has the privilege of knowing and working with many high value women, Karen has a front row seat to what it takes to be someone who not only knows their value, but creates genuine po
Clearing the spaces we exist in - whether those are physical spaces, mental or energetic spaces - can clear the way for exciting new things to come into our lives. This week, Karen heralds the arrival of spring in the Southern Hemisphere with a
Wabi Sabi is an ancient Japanese philosophy that values imperfection, nature and things that are unique. With her curiosity piqued, Karen embarked upon some research into this ethos and today shares some deep wisdom about how we can all incorpo
Why don't we talk more about money? This week, I have a mindful chat with Behavioural Money Coach Lea Clothier about how we can shape a far more positive relationship with money. We touch on money archetypes, deep-seated beliefs, scarcity think
Life is busy. Sometimes crazily so. But with a few mindset tweaks and some practical tools, it is possible for any one of us to move from disorganised chaos to being a totally organised goddess moving serenely through life! This week, Karen sha
The poet Mary Oliver once asked: "Are you breathing a little and calling it a life?" In this somewhat philosophical episode, Karen ponders the meaning of "a life well lived", reaching back into history to learn about time and imagination, among
If you've ever wondered about how you could best develop yourself as a person and increase your chances of success in life, look no further! This week, Karen shares her top 7 personal development skills - the foundations of knowledge for any pe
It feels as though there is an awful lot of negativity in the world just now. So how can we fortify ourselves against the difficult and negative people we constantly bump up against in our daily lives, some of whom may even be the people we lov
Are you feeling a little too comfortable right now? Could it be time to challenge yourself to step beyond your comfort zone? This week, Karen explains why she has challenged herself to do just that as part of her ongoing personal development jo
Most of us have been conditioned to focus our energy and efforts on life's big, momentous occasions. But are we missing out on a limitless supply of inspiration that surrounds us all every day? This week, Karen asks how we can find inspiration
Do you know what you truly want from life? Do you have a clear understanding of what makes you happy? This week, Karen discusses the concept of self-leadership, taking a deeper dive into one of the competencies of self-leadership - 'knowing you
We all know people who just seem to be able to command any room they walk into. Executive presence is the 'X factor' that singles some people out as great leaders of self and of others. This week, Karen examines executive presence and gravitas
It's a big admission for a coach, but recently, Karen lost her mojo. In this episode, she shares the strategies she used and the steps she took to get out of her funk and back on track towards evolving in to her ideal Future Self. Because we a
We all have self-limiting beliefs. One of the most common is a sense of being somehow 'not enough'. This week, Karen gets personal about her own struggles with 'not enoughness', offering up five evidence-based strategies we can implement to res
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