Setting boundaries in your business and personal life is such an important process you need to do, especially when you’re venturing into your own business. Many people struggle with having firm boundaries, especially women, because we find it difficult to say no, put ourselves first, and be okay with that. So in today’s episode, we’re going to dive into why and how you can set boundaries for your business and yourself to take care of your well-being and mental health.    In this episode we discuss: The importance of boundaries. Setting boundaries for your well-being and mental health. Why you need to stop checking your phone when you wake up. Having clear expectations and articulating it. Types of boundaries you can set in your business and personal life. Setting consequences if your boundaries are crossed. Having a clear onboarding process that addresses your boundaries.    Links: VA Institute Email  VA Institute Website  See omnystudio.com/listener for privacy information.