When you are ready to get the results you want, you won't worry about what you look like in the process. Until you're there, you don't really want the results, or rather, you're trying to show results before you've earned them.

Episode 19: Get up...slowly

Feb 20th, 2023 11m 46s

Imagine what your day would be like if you did all the things you look forward to at the start of your day? Sure, you can 5 AM club all you want, but is all that list checking feeding your soul like spending some time doodling would? It's your

Episode 18 Good to be back!

Dec 7th, 2022 7m 38s

This super mini episode is going out today because I'm so excited to be back. There is a huge hint as to why I've been on a podcast vacation for this year, as well as the promise of great things to come. What's most important is the biggest les

Episode 17: Gruvi

Jan 28th, 2022 24m 40s

As we approach the end of January, anyone who decided to take a month off booze is likely chilling their fave drink right now. I'm hoping to extend the period and work on being #sobercurious. This episode talks about why I chose to do this now

Episosde 16: G School Rundown

Jan 21st, 2022 44m 37s

New year, same program. The modules of G School work.This first episode of the year is dedicated to sharing how you can use the modules to help you toward the way you want to be, feel and act. Mentioned in this episode: Visionary Life Podcast

Growth is not an easy street

Aug 24th, 2021 13m 27s

Season 2 starts off with the reason that Season 1 ended abruptly. Even for resilient folks who can always forge ahead, sometimes it's that forging that takes ALL your energy and focus. Listen in to here what the great lesson of 2021 has been. T

Episode 13: Get a Grip

Mar 20th, 2021 9m 17s

When I was a kid, that was a harsh way to tell someone they didn't have control of their life. In this episode I invite you to get a grip, to hold on tight. We need to support ourselves and each other with reminders that it's important to hold

Episode 12: Sweet Gratitude

Feb 17th, 2021 24m 13s

Spending time with positive and creative people is one of the greatest gifts we can give ourselves. In this episode with Jenna "Cakes", she shares a simple mindset shift that has laid the foundation for having a fun and upbeat life. Listen in f

Episode 11: Graduation Day

Feb 7th, 2021 11m 23s

You don't have to wait until you've completed a course to celebrate graduating to a new level. It's not always about a promotion or certification; it's about recognizing your own goals and celebrating reaching them.

Episode 10: Groundhog's Day

Feb 2nd, 2021 12m 3s

Surely we're all feeling a bit squirrely these days - sorry, couldn't help it. While we need routine to make things happen, it gets hard to think or do anything when you feel like it's all more of the same. What ONE thing can you do TODAY to mi

Episode 9: G School Starts this week!

Jan 26th, 2021 11m 56s

How do you take 11 years of lessons and create a program to help people manage chronic illness or disease? You look at the tools and tricks that helped you the most and blend those with your career as a teacher to create bite-sized activities.

Episode 8: Get Groovy

Jan 18th, 2021 17m 56s

While most of us are fighting off being in a funk these days, we can still work toward our groove. Using routine as our anchor, we can open up space for curiosity and fun to make our weeks feel less like more of the same so that we can create o

Episode 7: Lean on Legacy

Jan 15th, 2021 39m 30s

The quiet and profound days of 2020 have left us with a multitude of lessons. In this episode I sit down with Priya Ghandikota to talk about all things G. From tender moments of unexpected learning from her child to reflecting on the experience

Episode 6: Get Out of the Way!

Jan 11th, 2021 19m 59s

Perfection is definitely the enemy of progress. Too many times we hold ourselves back because we don't think something is "good enough." The irony is that "good enough" is exactly what we need while we're trying something new or reaching for a

Episode 5: Resolve on Your Terms

Jan 4th, 2021 22m 33s

New Year's Resolutions can feel like a chore: they shouldn't. This episode talks about a different way to set yourself up for a great year of joy and excitement.

Episode 4: Gifts for everyone

Dec 24th, 2020 25m 14s

It's the "Year end wrap up" that you didn't know you needed. Instead of a "Year in Review", it's a compilation of my tried and true ways to make the best out of tough situations (because 2020). Words of affirmation are my love language, so once

Episode 3: Shed the old to grow

Dec 11th, 2020 12m 44s

In this episode share how quickly we can decide to be a different way. We like to complicate things as humans, but really, no one is the boss of you, but you!

Grit is the answer to the next little while

Nov 28th, 2020 12m 41s

Too many times we put our "passion projects" aside in favour of practicality. NOW is the time to reach for those projects. The world needs your energy and excitement to help pull us forward.

Get Grounded and Get Up

Nov 1st, 2020 12m 59s

How can you make the most of year that has tried to tear us down? What do you do to get yourself up?By getting grounded and looking at what you're starting with you will always be able to keep going. And hey, that doesn't mean you're a machine

Taking attendance...not quite

Sep 18th, 2020 53s

Welcome to G School Podcast

Aug 3rd, 2020 5m 20s

This isn't an episode: it's a sample of what you will hear this season. While I dedicate a portion of my life to helping others grow, I'm very real about the lessons I have learned to get to today. G stands for growth. Are you ready?

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