Competition season is starting up again in many sports. We start this week's GAINcast off by looking at how to best structure training in the days before a competition and how to learn what works best for your individual athletes. In addition we also talk about pre-meet workouts, psychological preparation, GPS data, single-factor models, and much more.
For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/03/gaincast-episode-263-odds-and-ends/
The following links were referenced in the podcast or provide some additional reading material on the topic:
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More