The training camp is an integral part of the training process in many sports. But how can you get the most out of it? On this week's GAINcast we share ideas around planning training camps to get the most out of them with swim coach Chris Webb. In addition, we look at optimal planning of multiple short training sessions, strategies to increase training quality, how much warmup is needed, and more.
For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/04/gaincast-episode-266-training-camp-with-chris-webb/
The following links were referenced in the podcast or provide some additional reading material on the topic:
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