Gains w/ Dalton Knight back
Released Tuesday, 28th November 2017
Good episode? Give it some love!
Gains w/ Dalton Knight back
Gains w/ Dalton Knight back
Tuesday, 28th November 2017
Good episode? Give it some love!
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- Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet.Â
- 4x8-10 lat Pulldowns
- 4x10-12 Straight-Arm Pulldown
- 4x8-10 seated cable long bar rows
- 4x8-10 single arm cable rows
- 4x8-10 reverse grip seated rows palms up
- 4x8-10 reverse pulldowns
- 4x8-10 seated cable rope rows
- Supersets list below
- 3x10-12 dumbbell curls with a twist at the endÂ
- With
- 3x10-12 hammer curls
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