Gains w/ Dalton Knight shoulders
Released Friday, 1st December 2017
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Gains w/ Dalton Knight shoulders
Gains w/ Dalton Knight shoulders
Friday, 1st December 2017
Good episode? Give it some love!
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- Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet.
- Shoulders routineÂ
- 3x10-12 side lateral raise
- 3x10-12 front raise
- 3x10-12 shoulder height cable rear del single arm flys
- 3x10-12 dumbbell press
- 3x10-12 side lateral dumbbell raise
- 3x10-12 shoulder height cable rope pullsÂ
- 3x10-12 standing upright row with pull up bar on the
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