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How to Improve Your Metabolic Health with Dr. Casey Means

How to Improve Your Metabolic Health with Dr. Casey Means

Released Thursday, 9th May 2024
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How to Improve Your Metabolic Health with Dr. Casey Means

How to Improve Your Metabolic Health with Dr. Casey Means

How to Improve Your Metabolic Health with Dr. Casey Means

How to Improve Your Metabolic Health with Dr. Casey Means

Thursday, 9th May 2024
Good episode? Give it some love!
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What if taking control of your health was easier than you thought? Today’s guest Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. In her new book Good Energy, she explains why nearly every health problem we face can be explained by how well the cells in our body create and use energy. The good news? We have more control than we think. On this episode, Dr. Means shares five tests to help you evaluate your metabolic health, the five components of the “Good Energy Eating Plan” and three things to eliminate from your diet today.

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