Greetings Playas! On the path of self-recovery, we will need to elixir up and restore our state of equanimity as we journey through this episode with Randy Mathews. He swan dives into the ancient Japanese art called Kintsugi (golden repair) or "the art of repair," which is the Japanese art of mending broken pottery together with gold lacquer. Kintsugi belongs to the Zen ideals of wabi-sabi, an aesthetic philosophy rooted in Zen Buddhism, particularly the tea ceremony. We are all a little broken in one way or another. Randy correlates the philosophy of Kintsugi to repairing our broken, fragile state of the spirit and mind; by learning how to mend and care for ourselves in doing so, we know to become our very own best friend. We will use these valuable tips and principles (gold lacquer) to mend our broken spirits and carefully gather our gentle, beautiful, fragile selves back together, one piece at a time.

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