This month on the podcast, I'm diving into a dangerous trend shredding the mothering community. It's time to set mothers free from the self-care trap!

I encourage you to shift your perspective of self-care internally and stop looking externally to fill your cup. Take time figuring out what fills your soul, instead of what makes you feel prettier on the outside. Your external polish matters little compared to the way you feel inside.

I realized that my personal self-care routine looks a lot different than what I'm seeing portrayed online. Listen in and I’ll share my secret to getting me time-- even in the middle of my stay-at-home-mom day.

SHOW NOTES