Ep. 2: Be Still
Released Thursday, 27th August 2020
1 person rated this episode
Ep. 2: Be Still
Ep. 2: Be Still
Thursday, 27th August 2020
1 person rated this episode
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The BEGIN Method
This episode focused on the letter B and the power of being still in mind and body. I discussed the benefits of box breathing and its role in being still. I offered creative solutions for those who find silent, still meditation challenging.
If you are a high achieving professional who struggles with high anxiety and want to do something about it, check out my friend and colleague Carla Royal if you are interested in exploring coaching options.
www.carlaroyal.com
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Garden Your Mind
Letting go is the highest form of self-respect, although the hardest to achieve. Each week join Becky Jones, Garden Coach and Life Gardener, as she shares her successes and failures in life and the garden while teaching you to bloom where you are planted. If you are interested in digging deep and weeding out, flourishing into the best version of you or just want to up your gardening game, this is the podcast for you. You just have to BEGIN.Join Podchaser to...
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