Todays show goal is to look at ways to handle the stress of the holidays by stopping the critical self talk.Join Teresa with guests Rev Brigid Waszcznak and author Monette Chilson.Gems of Wisdom is a soul sanctuary, for women all ages, all denominations or no denomination, gather for deep listening, creative reflection and authentic soul-sharing. Rev Brigid Waszcznak will lead us in a Wisdom Circle later in the program.We will share a circle that begins by exploring a wisdom quote and go where the Spirit leads.  The Circle is a place to honor our flowering alongside our brokenness.  These gatherings feel new and ancient at the same time.  The teacher is the Circle itself. Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn control the way we feel and act.  ~ John Lembo Join the 21 Days of Giving Your Best, Here: http://joyfuljourneys.us/joyful-journey/