Today, I'd like to tell a little story about my evolution as an athlete and as a trainer. In this episode, I talk about how I went from World Champion powerlifter to mobility aficionado in less than a decade. I changed my philosophy for many reasons, one of them being that I wanted to move without pain for the rest of my life. This episode will help give you some of the tools necessary to do that as well.

Check out the YouTube page for more mobility and TRX videos.

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