#11-49 Stop Stretching
Released Saturday, 13th April 2024
Good episode? Give it some love!
#11-49 Stop Stretching
#11-49 Stop Stretching
Saturday, 13th April 2024
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Today we're going to talk about the difference between passive and active stretching. More people need to know what they are doing because stretching incorrectly is leading to an increase in back surgeries among younger adults.
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General Fitness Companycast
Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams. Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/supportJoin Podchaser to...
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