You are more than your body, your mind, your emotions and memories. Who you truly are can be felt through the unique tone of your heart.

Experiencing and expanding the heart is truly effortless, although it does ask the mind to be aware of how it feels when the frequencies of the heart are moving through the body.

The simple approach in this guided meditation can be applied whether you are at home in front of your altar or if you are waiting in line at the store. Once you get the sense of how it feels to expand your heart into and beyond your body, it begins to create a way of being where the mind, body and heart form a sweet friendship.

The more you play with these tools, you begin to notice your world shifting around you. You begin to notice a foundation of ease within yourself from which you cannot fall.

Enjoy these tools, and when you are ready to explore more, visit www.generateharmony.com to read and listen, to engage the online courses and gatherings, and to engage with direct 1-1 guidance with Kerri Lake.

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