Valerie Hamaker; LPC, NCC, CPT, SATP
Generation Xhausted
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Valerie Hamaker; LPC, NCC, CPT, SATP
Generation XhaustedEpisodes
Valerie Hamaker; LPC, NCC, CPT, SATP
Generation Xhausted
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Episodes of Generation Xhausted
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Join Valerie and Nathan this week as they break down the phenomena of “The Magical Other”…the desire each of us has to find the right person [or job, church, community…choose your favorite quick fix solution]. which will make all of our trouble
In this second episode of this two part series, Valerie brings on special guest and fellow therapist Jessica Ginther to talk about the value of the Internal Family Systems model of therapy as a model for helping people come to know themselves b
In this second episode of this two part series, Valerie brings on special guest and fellow therapist Jessica Ginther to talk about the value of the Internal Family Systems model of therapy as a model for helping people come to know themselves b
In this two part series, Valerie brings on special guest and fellow therapist Jessica Ginther to talk about the value of the Internal Family Systems model of therapy as a model for helping people come to know themselves better. In this series V
We are social creatures…there is no getting around it. Almost without exception, the theme of our suffering is other people. And the way to work through this suffering is through exploring these struggles with other people who can show us suppo
Join Valerie and guest co-host Jill Dickey as they break down a “real life” case study in relational burnout that was shared in Valerie’s weekly international online growth community that tackles issues of burnout that often comes from the comp
In this episode, join Valerie and guest co-host Jill Dickey as they break down the flip side of Author Terry Real’s famous “5 Losing Strategies in Relationships” (see episode 156) as this week they hit the 5 WINNING STRATEGIES for all relations
In this fun episode, Valerie and Nathan walk you through Terry Real’s 5 “LOSING STRATEGIES” that are bound to get you in trouble in your most complicated relationship. As Val and Nathan have been married going on 25 years, they know a thing or
In this episode (and the next several episodes) Valerie is going to go deeply into burnout and how you can better understand and deal with your toughest relationships. Val and Nathan will look at a variety of relationships that might be your mo
In this final episode on this burnout series focused on the concept of FLOW, Valerie and Nathan answer podcast listener questions about the correlation between flow and burnout. They address FLOW and energy centers of our body and how burnout i
Join Valerie and Nathan in this deepening of the topic of FLOW as the state of heightened enjoyment, unselfconsciousness, concentration, and peace that is evidence that one is living a life that is alive, awake and thriving. FLOW is the opposit
Join Valerie and Nathan in this deepening of the topic of FLOW as the state of heightened enjoyment, unselfconsciousness, concentration, and peace that is evidence that one is living a life that is alive, awake and thriving. FLOW is the opposit
In this episode Valerie jumps into the topic of meditation as the ABSOLUTELY mandatory key to finding peace in our journey out of burnout and into a life that is finally peaceful, meaningful, and purposeful. Here is a sad truth: most of us are
Join Valerie in her exploration of burnout’s opposite: The experience of FLOW. In this podcast Valerie answers several podcast audience questions about FLOW…what is it? How do I know I am having a “flow” experience? What can I do in my life to
What is FLOW? FLOW is a state of being when mind and body are totally attuned, in sync, present, and exhilarated in a task. FLOW is the opposite of burnout and it is this month’s Generation Xhausted focus in your burnout recovery journey. In th
In this work burnout podcast Val and Nathan talk about the difference between a job that “pays the bills” and a vocation that truly lights us up and why so many of us struggles following the path to a vocation that not only pays the bills but a
Join Val and Nathan as they talk about how work often is the setting where stress arises and our own insecurities, eccentricities, and blindspots show up in often uncomfortable and potentially enlightening ways. In this episode they use the per
Join Val and Nathan as they talk about how work often is the setting where stress arises and our own insecurities, eccentricities, and blindspots show up in often uncomfortable and potentially enlightening ways. In this episode they use the per
Join Val and Nathan as they talk about how work often is the setting where stress arises and our own insecurities, eccentricities, and blindspots show up in often uncomfortable and potentially enlightening ways. In this episode they use the per
Some people hate their work and this is stressful. Some people like their work but are marinating in stress just the same for a variety of reasons. Join therapist Valerie Hamaker as she breaks down chronic stress and its impact on the body and
Some people hate their work and this is stressful. Some people like their work but are marinating in stress just the same for a variety of reasons. Join therapist Valerie Hamaker as she breaks down chronic stress and its impact on the body and
In this week’s burnout discovery and healing conversation, Valerie talks to two incredibly brave people who share how complex childhood dynamics impacted them and still impact them, and most importantly, how they are each actively working on he
In this episode, Valerie interviews three sisters each have their share of tender moments realizing how very much the sibling relationship shaped each of their very identities. We talk about dynamics of oldest, middle, and functional youngest d
Join Val and Nathan as they share some personal reflections on how their own birth order relationships inform each of their unique brand of crazy! In this episode they demonstrate how you too can unpack the impact of your birth order in what ma
Join Valerie in this new series on burnout and sibling relationships. In this primer episode, Val shares some findings about the typical traits of the first born, middle children, last born, and only children along with accompanying strengths a
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