In this fun but fact filled episode about extending quality of life and possibly life itself, special guest Gerald Coleman, who is a registered nurse, explains from his newly released book "STRENGTH TRAINING FOR SENIORS OVER 60", simple techniques which are much needed for people as they get older. However this is not just for those over 60, this is for all age groups. What you do in your younger years directly affects your health as you age.

If you're interested in purchasing the book go to the links below. We highly endorse it.

https://a.co/d/9Zx1NKV (https://a.co/d/9Zx1NKV) 

Gerald Coleman's YouTube channel

https://youtube.com/@healthaging?si=PyvZxmxxBRv_E7fm

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