Are you looking for natural ways to boost your fertility?

If so, we’ve got just the episode for you! In this episode, we had Liz Shaw, Founder of Shaw Simple Swaps, registered dietitian nutritionist and certified personal trainer. 

Liz shares with us the role that our nutrition plays in our fertility and how you can help support your fertility and overall health with simple nutritional changes! She shares why she loves the Mediterranean diet for aspiring and postpartum mamas and how good nutrition can support you through an IVF journey. 

She shares so much incredible advice in our conversation around avoiding toxins, postpartum nutrition and using supplements to support both you and your partner’s fertility! 

WHAT’S IN THIS EPISODE:

• How she dove into nutrition when she was having fertility issues
• What the Mediterranean diet is like and what options you have
• How nutrition supports you through IVF
• Liz’s tips on implementing supplements for men and women
• Why nutrition is important for postpartum 
• Why Liz is passionate about secondary infertility