Anmol is a personal trainer, nutritionist, and the founder of Kinetic steps. He is a health and fitness coach who is driven to help people live healthy and sustainable lifestyles. In this episode, we talk about his setbacks and how he overcame them. 

He shares his journey from how he went from wanting to become a professional football player to a fitness coach and shares some simple tips that we all can implement to sustain a healthy lifestyle. 

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional advice. It is only for educational purposes. You are responsible for your own action and the consequences of it.