"Hit Play Not Pause," is the name of Selene Yeagar's podcast, and we think it's perfect.

While middle age and menopause mean changes in our bodies, aging doesn't mean physical activity — even at a competitive level — is behind us.

In this episode, Gennev CEO Jill Angelo talks with Selene about how post-menopausal women can continue to perform at a high level — or just be fit and feel good in their bodies, if that's the goal. 

Selene Yeager manages content for Feisty Menopause. She is also a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off-road racer, and former All-American Ironman triathlete. 

Learn more about Selene and hear the podcast at FeistyMenopause.com.