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Barry Winbolt
Get a Better Handle On LifeEpisodes
Barry Winbolt
Get a Better Handle On Life
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Do you find yourself tossing and turning every night? Are you burdened by anxiety when it comes to sleep? Do you feel like you're in a constant battle with your own mind, struggling to find that elusive state of rest? If so, you're not alone.I
Kindness and compassions are natural characteristics of our species. Though it’s mysterious and counter-intuitive in societies that live according to the gospel of personal identity and individual interest, there are countless daily examples of
It takes a particularly creative and fertile kind of mind to write good fantasy fiction. Seymour Jacklin has an intriguing process for capturing the engaging stories he writes and presents in his podcast Stories from the Borders of Sleep. Seym
Discovering your purpose isn't a one-time event but a journey of self-discovery intertwined with values and contributions to community, or even humanity.Unlike seeking happiness, purpose offers fulfillment and meaning. This episode explores th
How do you stay upbeat and happy when Life throws the worst stuff at you? It helps if you know your purpose.I'm in conversation with Terry Tucker as he explains his quest for purpose amidst life's chaos, and finding clarity and direction durin
The Secret Campsite is a small tent-only campsite near Lewes, in East Sussex, in the UK. Focused on nature, peace and outdoor space, the ethos of the site is to encourage contact with nature, especially the local wildlife. You don't often find
If unexpected events often leave you feeling overwhelmed and stressed, this podcast episode is for you. Whether you typically manage your stress levels well, or not, a sudden change of plan can push you past your limit, and into overwhelm.List
Have you ever been desparate to change your life or something about yourself by you didn't know where to start? You knew exactly whare your goal was, but you just didn't know where to start or how to get there? If so, this episode is for you.D
How important is it to thank your colleagues at work? Listen how you can transform your workplace culture for the better, AND boost your own popularity.Regular contributor Rick Gough and I explore recognition at work from both sides, giving an
I was attempting to get Alexa to play my favourite track, but my words came out all wrong. I guessed I might be having some sort of cerebral malfunction, and it turned out to be right. It's what is called a TIA, or mini stroke, and it is also
There is, what I call the ‘logic of depression’. It completely skews your thinking when you are depressed. If you suffer from depression, you’ll know how utterly it can take you over and leave you feeling powerless to do anything about it.When
Discover actionable strategies to heal a broken heart in this insightful podcast episode. Grieving the loss of a loved one is a universal human experience, but it doesn't have to consume you. Join me as I navigate the journey of healing, offeri
Love it or hate it, feedback is never really popular.Most of us don't like giving feedback, and when it comes to receiving it, feedback is even less popular. Many people openly mistrust it!Feedback is intended to help us be better at what we
Conventional wisdom is generally accepted, but it may or may not be the best advice to follow if you want to lead a fulfilling and unconventional life. Because conventional wisdom usually goes unquestioned, it can create problems when incorrec
Eric was drawn into counselling after a slow process of realisation that, unless he did, he would lose someone who was extremely precious to him.When we mentioned accountancy in this enlightening discussion, it was to draw parallels between le
Leaving a a well paid job to follow your dream is always a risk, but that's what Mohammed Kasujee did. He shares his inspiring story and offers guidance to others who may be holding themselves back.Do you feel that life has more to offer you t
Surveys continue to show that employers are looking for qualities in their employees that will add value to the organisation. Interviews are rarely pitched to draw out technical skills or knowledge, which are taken as read and supported by exp
The World Health Organisation says that there is an 'epidemic of Sleeplessness', but this is unhelpful, says Dr Neil Stanley. In our conversations this straight talking expert points out the if you are someone whose sleep could be improved, the
I regularly get questions like "How do I find my purpose?". I'm basing this episode on some of the replies I've sent out. Finding your purpose means discerning a point at which your strengths, talents, interests (or beliefs) come together, to
For years I struggled to create my online persona. Influenced by what I was seeing and hearing online – there are many slick, smiley, positive and upbeat presenters out there – I struggled to make the transition from live presenting to a live a
Mental wellbeing doesn't come about by accident, and the world we have created can easily threaten the balance we rely on to stay mentally resilient and healthy. What we think of as mental wellbeing is different for each of us. But people with
As today's guest, Rick Gough, says, at work it's great to be able to say "Yes". You'll be seen in a positive light for your willingness and 'can-do attitude, and possibly even improve your career prospects. And it's nice to please others. But,
Have you ever blames a communication breakdown with the explanation the someone "wasn't listening"? Most of us have, at some time. Like it or not, at work and elsewhere you'll be judged on your communicaton skills. Thery influence not only
We are all used to the idea of stress; it is now a recognised fact of life in many jobs. But burnout is different, and more serious.Burnout is a reaction to prolonged and unremitting stress. It results in physical, emotional and mental exhaust
We live in a wealthy technological age where we have all we need at our disposal. One of the costs of this is a steadily rising tide of demands and pressures which produce stress in us. There’s a lot to do and have, and it’s tempting to try and
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