Are you getting as much as you want out of your life? Are youdissatisfied, downhearted, depressed or distressed? Well, why don’tyou just Get a Life! John Dodds, a counsellor and writer, presents Geta Life!, the podcast show that aims to help you live a happier, morefulfilled, more creative life.

You may simply want to get even more out of your life, to live it toits fullest potential, or indeed you may be experiencing challenges,or difficulties of one sort or another, and you’re seeking ways totackle and even overcome them.

Get a Life! offers you some useful tools and tips to help you improveyour life and boost your happiness. For some of you it may just be thecatalyst you need to change your life for the better. For others itmay only be the first step realising that it’s absolutely possible tobecome much happier, and you may then choose to seek further help withthat, whether that’s through counselling, meditation, or another routeto finding joy in your life.

Season One covers such topics as: understanding happiness, and how youcan become happier; understanding yourself better, creatively handlingrelationships, how to handle change in your life; and a final episodeon how to relax, using breathing exercises and meditation.

Future shows will cover a wide range of topics, including how to dealwith stress and anxiety, how to boost your self-esteem, how to unlockyour creative potential to be all you can be. John plans listenerfeedback episodes, so comments and questions are always welcome.